NutriSport Protein + Carbs 5kg Banana

NutriSport Protein + Carbs

After your workout it is vital to replace the glycogen which gives your muscles their lean mass and energy. According to current research, the protein requirement of athletes is approximately 1.2-1.8g/kg body weight, compared with 0.8-0.9g/kg body weight for less active individuals. For heavy athletes, this extra requirement is especially important.

Studies have shown that the inclusion of protein in sports recovery drinks can improve recovery and reduce post exercise stress after strenuous training. Glycogen is in the stored form of glucose which is used as an energy source in muscles. It is also the main component of lean muscle mass. Muscle glycogen can usually provide sufficient energy for about 45 minutes of high intensity exercise. Once these reserves are used up, muscles become fatigued and more sensitive to cramps. You must replace your muscle glycogen immediately after exercise - to feel fit and be ready to exercise the following day.

The rate of post exercise muscle glycogen synthesis is 40 – 50% faster with carbohydrate / protein mixtures compared with carbohydrate only drinks. The presence of protein appears to enhance insulin secretion (primarily influenced by the carbohydrates), producing an increased rate of muscle glycogen synthesis.

Features

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Serving Information

Nutritional Information Per 100g

Based on Chocolate flavour

Amounts Per 100g

Based on Chocolate flavour

Amino Acid Profile Per 100g

Based on Chocolate flavour

Ingredients

Based on Chocolate flavour

Whey Protein Concentrate (Milk), Maltodextrin, Natural Flavour, Pea Fibre, Glutamine Peptides, Creatine Monohydrate, Vitamin and Mineral Premix, Arginine Alpha Ketoglutarate, Creatine Ethyl Ester

Recommended Use

• Add 4 scoops (100 g) to 1 pint of water.

• For best results use a hand blender or shaker, otherwise, mix with a fork.

• Recommended to mix with water. You may wish to use milk, this is less nutritionally accurate and less economical than mixing with water.

• Take immediately after exercise and at any time when your protein and carbohydrate intake is low.

• Not recommended before exercise.

Suitability / Allergen Information

• Contains Milk and Soya.

• Suitable for Halal, Kosher and Vegetarian diets.