The protein requirements of athletes is approximately 1.2-1.8 g/kg body weight, compared with 0.8-0.9 g/kg body weight for less active individuals. For heavy athletes this extra requirement is especially important. Muscle mass is increased by the rate of anabolism (growth) and decreasd by the rate of catabolism (breakdown) during exercise. Whey protein is absorbed quickly, having a very high biological value and an anabolic effect that lasts a couple of hours. Micellar Casein is absorbed much more slowly. It has therefore been recommended to take whey protein isolate in the morning, and Micellar Casein (but not any denatured casein) last thing at night. So Nutrisport 90+ provides the best of both for muscle growth at any time of the day or night. NutriSport recommend two servings per day, providing over 90g of high quality protein.

Please note that the red food colouring is no longer added to Strawberry and Raspberry flavours. This might result in the powder to appear more yellow in colour.
