Glutamine is a vital amino acid that is required by every muscle in the body, and is one of the most important building blocks in forming the proteins that maintain cellular health and tissue repair. Glutamine is found in varying amounts in most meat and fish as well as, to a small extent, in vegetables and pulses. Anyone involved in high intensity training programmes designed for hypertrophy, may find Glutamine a beneficial supplement.
Glutamine is a semi essential amino acid that the body is able to produce in small amounts; however the majority of it must come from the diet. It is required for hypertrophy and also plays an important role in repairing damaged tissue.
Glutamine is also considered useful to anyone undergoing training for endurance sports such as long distance running or cycling, and can help to reduce the incidence of cramps caused through repetitive strain. Because Glutamine can help in this regard, it is also recommended for elderly people who suffer from cramps and regular muscle pain as a natural alternative to chemical pain killers.
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Serving Information
Container Size
250 g
Serving Size
5 g
Servings Per Container
50
Container Size
500 g
Serving Size
5 g
Servings Per Container
100
Container Size
1 kg
Serving Size
5 g
Servings Per Container
200
Amounts Per Serving
L-Glutamine
5 g
Ingredients
L-Glutamine
Recommended Use
As a dietary supplement we recommend consuming 5 grams, 1 to 3 times daily.
For optimal results consume a serving at breakfast, lunch and 1 hour before sleep.
Best consumed with your preferred amount of water or fruit juice.
