Zinc Magnesium Aspartate (ZMA) supplements are becoming more and more popular amongst athletes and bodybuilders. ZMA combines Zinc, Magnesium, and Vitamin B6, the combination of these ingredients may help boost strength, increase endurance, improve sleep, and boost testosterone.
ZMA is a combination of Zinc, Magnesium Aspartate, and Vitamin B6. All of these nutrients play an important role in key functions of your body, including your immune system, protein synthesis, and cognitive function.